There is a deeper dive that can be done with this exercise.

Hello world. The following was written 10/18/2018.

A brothers sharing brought forth the following understanding of how a deeper dive into healing and understanding may be achieve through a simple act of questioning and holding an awareness of the thoughts one is thinking.

In any given moment when you are able to “catch” a thought as it is coming in, ask yourself these questions as a start to unravel the mystery of what you were trained to do. Where did it come from? Why is it there? Why would I think…